Weigh In record (no journal entry) for 12 September 2020
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53 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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335 kcal
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Fat: 12.02g | Prot: 10.77g | Carbs: 50.59g.
Breakfast: Pepaya. Dinner: Tempe Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Jeruk. more...
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Losing 2.3 kg a Week
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