Weigh In record (no journal entry) for 22 January 2020
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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491 kcal
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Fat: 29.90g | Prot: 19.30g | Carbs: 38.58g.
Breakfast: Zeytin, Migros Labne, Sütaş Süzme Peynir, Yumurta Beyazı. Lunch: Havuç. Dinner: Pırasa Yemeği, Dost Tam Yağlı Yoğurt, Tavuk Çorbası, Yoğurtlu Havuç Salatası. more...
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spacenova's Weight History
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