Weigh In record (no journal entry) for 07 August 2013
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85.5 kg
Lost so far: 33.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 37.32g | Prot: 48.13g | Carbs: 85.82g.
Breakfast: Tomates, Palmito, Sardinhas em Óleo (Enlatado), Ovo Cozido, Cuscuz (Cozido). Lunch: peito de peru subway, maionese subway, queijo prato subway, Pão integral subway, alface subway, azeitona preta, tomate subway. Dinner: Panis Angelicus Palito de Fibra Natural. Snacks/Other: Trident Menta, Kibon Tablito. more...
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3250 kcal
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Exercise:
Sitting - 7 hours, Desk Work - 8 hours, Standing - 3 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 1 hour, Sleeping - 4 hours. more...
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Losing 3.5 kg a Week
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Pamela renelian's Weight History
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