Weigh In record (no journal entry) for 11 September 2020
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116 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2358 kcal
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Fat: 136.99g | Prot: 111.57g | Carbs: 167.14g.
Breakfast: Cafezinho. Lunch: Azeite de Oliva Extra-Virgem, Ovo Cozido, Linguiça de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Tio João Arroz Integral Cozido, Bisteca Bovina. Dinner: Azeite de Oliva Extra-Virgem, Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Tio João Arroz Integral Cozido. Snacks/Other: Suco de Maçã, Sadia Mussarela, Ovo Mexido. more...
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Losing 6.1 kg a Week
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andregds3's Weight History
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