Weigh In record (no journal entry) for 07 August 2013
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93.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 91.03g | Prot: 143.35g | Carbs: 204.76g.
Breakfast: От Палыча Вареники с Вишней, Творог 1,8%. Lunch: Овощной Суп (с Низким Содержанием Натрия, с Водой). Dinner: Русское Море Семга Слабосоленая, Греческий Салат, Ржаной Хлеб. Snacks/Other: Валио Сыр Ольтермани 17%, Велком Колбаса Докторская, Простоквашино Сырок Глазированный. more...
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3138 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Desk Work - 7 hours and 50 minutes, Circuit Training - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Sery Volk's Weight History
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