Weigh In record (no journal entry) for 11 September 2020
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61.5 kg
Lost so far: 10 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1667 kcal
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Fat: 14.69g | Prot: 76.13g | Carbs: 336.05g.
Breakfast: Sambal Goreng, Sayur Bening Bayam, Pepes Tahu, Ikan Asin, Nasi Merah (Butir-Sedang, Dimasak), Apel Fuji, Buah Anggur, Stroberi, Pisang. Dinner: Mustika Ratu Slimming Tea, Sayur Bening Bayam, Nasi Merah (Butir-Sedang, Dimasak), Es Buah, Pepes Tahu, Sambal Goreng. Snacks/Other: Manisan. more...
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Gaining 9.1 kg a Week
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