magobio's Journal, 11 Sep 20

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Weigh In record (no journal entry) for 11 September 2020

69.5 kg Lost so far: 2.1 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

1178 kcal

Fat: 36.80g | Prot: 53.17g | Carbs: 153.31g. Breakfast: Yogur (Bajo en Grasa), Café. Lunch: Auchan Yogur Bifidus con Frutos Rojos, Arroz Blanco (de Grano Medio, Cocido). Dinner: Burger King Patatas Fritas (Medianas), Burger King Doble Cheeseburguer BBQ. Snacks/Other: Alteza Yogur Desnatado Fresa. more...

1487 kcal

Exercise: Sleeping - 7 hours, Resting - 12 hours, app - 5 hours. more...

Losing 2.8 kg a Week

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magobio's Journal, 11 Sep 20

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magobio's Weight History