Weigh In record (no journal entry) for 11 September 2020
|
68.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1555 kcal
|
Fat: 62.05g | Prot: 76.36g | Carbs: 174.60g.
Breakfast: Milbona Skyr Aardbei. Lunch: Baresa Verse Roomkaas Ananas Perzik , Van Vlegelaar Volkoren Knackebrod, Delicieux Truffel Mayonaise, Lidl Boter Dieet Light, Lidl Polderbruin, Gebakken Ei, Vitakrone Frisse Tonijnsalade, Ijsbergsla, Milbona Goudse Kaas 48+ Jong. Dinner: Milbona Magere Kwark Perzik Passievrucht, Calvé Mosterd Saus, Ijsbergsla, Tomaten, Tonijn in Water (uit Blik), Gekookt Ei, Sperziebonen, Saladinettes Opbak Aardappelen. Snacks/Other: Sondey Custard Cakejes, Delicata Melk Karamel Zoete Popcorn, Banaan, Mandarijn. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|