Weigh In record (no journal entry) for 11 September 2020
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51.8 kg
Lost so far: 2.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1510 kcal
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Fat: 20.66g | Prot: 92.28g | Carbs: 228.84g.
Breakfast: Molino Rossetto Farina di Avena, Molino Rossetto Farina di Grano Saraceno, dm Bio Kokos Mehl, Perugina Cacao Amaro, Mani-Life Deep Roast Smooth Peanut Butter, Albume d'uovo, Pedon Farina di Riso. Lunch: Riso Basmati, Esselunga Zucca Cotta al Forno. Dinner: Lidl Tartare di Scottona, Vital Gallette di Segale , Conad Insalata Classica. Snacks/Other: Prozis Whey Protein, Certossa Gallette Bio di Riso, Lattebusche Ricotta Magra, Vitasnella Yogurt Zero Grassi Cocco Cereali , Mulino Bianco Fette Biscottate Armonie Malto d'orzo , Hero Marmellata Light Fragole, Gilli Pane d'uva, Certossa Pane di Grano Duro, Milbona Fiocchi di Latte Light. more...
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Losing 2.1 kg a Week
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ana.sercer's Weight History
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