Weigh In record (no journal entry) for 11 September 2020
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75.2 kg
Lost so far: 2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2346 kcal
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Fat: 101.13g | Prot: 127.83g | Carbs: 234.18g.
Breakfast: Hacendado Tomate Rallado, Hacendado Aceite de Oliva Virgen Extra, Mercadona Panecillo, Café con Leche Descremada. Lunch: Clesa Crema Bombón 0%, Martínez Loriente Lasaña de Pollo. Dinner: Plátano, Hacendado Queso Fresco Batido Desnatado 0%, Brownie, Morcillo de Ternera, Hamburguesa de Pollo, Ensaladilla Rusa. Snacks/Other: Fripozo Huevos Rotos, Sandía, Central Lechera Asturiana Leche Desnatada, Hacendado Bebida de Arroz, MyProtein Impact Whey Protein. more...
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1928 kcal
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Exercise:
Pasos - 15 hours, Bicicleta de ruta - 1 hour and 26 minutes, Sleeping - 7 hours and 34 minutes. more...
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Losing 2.8 kg a Week
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LeiteriN1's Weight History
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