Weigh In record (no journal entry) for 11 September 2020
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52.5 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1306 kcal
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Fat: 44.23g | Prot: 44.87g | Carbs: 157.20g.
Breakfast: Esselunga Mandorle Pelate , Aia Aequilibrium Albume d'uovo, Activia Yogurt Bianco Cereali, Fuchs Fiocchi di Avena Extra Fini. Lunch: Pera Coscia, Carote, Olio Extra Vergine di Oliva, Noce Moscata, Coop Scamorza Affumicata, Cipolle Mature Cotte, Uovo. Dinner: Cumino, Cannamela Paprika Dolce, Desperados Birra, Prugne, Conad Snack di Mais, Luxor Salsa Tahina, Esselunga Ceci, Carote. Snacks/Other: Tiramisù. more...
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455 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Squats (Legs) - 25 minutes, Abdominal (Sit Ups) - 25 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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