Weigh In record (no journal entry) for 11 September 2020
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61.8 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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282 kcal
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Fat: 9.88g | Prot: 15.71g | Carbs: 32.82g.
Breakfast: Egg, Ocean's Favourites Smoked Norwegian Salmon Slices Dill & Herbs , Tesco Original Rye Crispbread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 0.7 kg a Week
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