Weigh In record (no journal entry) for 11 September 2020
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59 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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723 kcal
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Fat: 26.26g | Prot: 22.64g | Carbs: 100.49g.
Breakfast: ABC Saus Sambal , Mie Sukses Isi 2 Mie Kuah Rasa Soto, Gulai Ayam, Ellenka Fiber Creme, Telur, Quaker Quick Cooking Oatmeal. Snacks/Other: Chia Seed, Pepaya. more...
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Losing 1.2 kg a Week
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nadya olivia's Weight History
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