Weigh In record (no journal entry) for 11 September 2020
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62.9 kg
Lost so far: 5.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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604 kcal
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Fat: 8.79g | Prot: 45.34g | Carbs: 88.40g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Kakap (Ikan) (Spesies Campuran), Brokoli Dimasak (dari Segar). Snacks/Other: Roti Bagel. more...
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Losing 2.1 kg a Week
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Aliefrosida's Weight History
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