semangaaaat akuuu.... 💪💪💪💪 teruss terusssss terussss turun konsisten dan sehat yak 😂😂😂😊 Aaminn
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66.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1520 kcal
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Fat: 44.40g | Prot: 57.34g | Carbs: 230.45g.
Breakfast: Tropicana Slim Sweet Orange, Selada, Mr. Bread Roti Tawar Gandum, Putih Telur Matang, Telur Dadar. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayur Asem, Sayur Asem, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Cabai Merah atau Rawit, Tomat Merah, Putih Telur Matang, Ladang Lima Veggie Noodle Tomato, Sunpride Pisang Single. Snacks/Other: Roma Malkist Crackers (3), Tong Tji Teh Hijau, Tropicana Slim Nutty Chocolate Cookies, Sunpride Pisang Single. more...
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702 kcal
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Exercise:
cardio - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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buncania's Weight History
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