Weigh In record (no journal entry) for 11 September 2020
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65.5 kg
Lost so far: 4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1110 kcal
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Fat: 100.10g | Prot: 44.10g | Carbs: 98.36g.
Breakfast: Kelapa, Nasi Ketan (Ketan), Semangka. Lunch: Kerupuk Putih, Meranti Bolu Gulung, Telur Asin. Dinner: Tempe, So Nice Sosis Sapi, Kecambah. more...
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Losing 1.4 kg a Week
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novisanjaya93's Weight History
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