claraoda's Journal, 11 Sep 20

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Weigh In record (no journal entry) for 11 September 2020

53 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

1387 kcal

Fat: 46.38g | Prot: 46.85g | Carbs: 196.57g. Breakfast: Fried Sweetpotato, Roma Biskuit Kelapa, Nestle Dancow Enriched. Lunch: Tempeh , Fried Egg, Macaroni (Fat Added in Cooking). Dinner: Couscous (Cooked), Pasta with Carbonara Sauce, Fruit Salad. Snacks/Other: Roma Biskuit Kelapa. more...

211 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours. more...

Losing 7 kg a Week

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claraoda's Journal, 11 Sep 20

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claraoda's Weight History