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필수니
Journal
11 Sep 20
필수니's Journal, 11 Sep 20
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Weigh In record (no journal entry) for 11 September 2020
58.2 kg
Lost so far:
0 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2020:
1373 kcal
Fat: 51.34g | Prot: 44.74g | Carbs: 176.92g.
Breakfast:
네이처릭 팔레오 네이처락 포스트바이오틱스, 군고구마, 노브랜드 그릴닭가슴살.
Lunch:
노브랜드 바삭한갈릭새우칩, 로투스 로투스 비스코프.
Dinner:
페레로 누텔라, 호밀빵.
Snacks/Other:
파리바게트 호두파이.
more...
1527 kcal
Exercise:
홈트 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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필수니's Weight History
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