Weigh In record (no journal entry) for 11 September 2020
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88 kg
Lost so far: 6 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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313 kcal
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Fat: 11.65g | Prot: 16.93g | Carbs: 35.90g.
Breakfast: Ikan, Telur Dadar, Mister Potato Ubi Ungu. Lunch: Labu Siam, Telur Rebus, Ikan Lele, Mister Potato Ubi Ungu. Dinner: Mister Potato Ubi Ungu, Labu Siam, Wortel, Tempe, Tempe Goreng Tepung. Snacks/Other: Air Kelapa, Air Kelapa. more...
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Losing 0.5 kg a Week
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liaadel89's Weight History
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