Weigh In record (no journal entry) for 06 August 2013
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133.8 kg
Lost so far: 7.7 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 70.30g | Prot: 106.83g | Carbs: 117.32g.
Breakfast: Great Starts Meal Scrambled Eggs & Bacon with Hash Brown Potatoes. Lunch: Beef Steak & Noodles. Dinner: Mashed Potato (from Dry), Pink Salmon (Drained Solids, Canned). more...
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Losing 1.3 kg a Week
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carrollb's Weight History
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