Weigh In record (no journal entry) for 11 September 2020
|
83 kg
Lost so far: 22 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1476 kcal
|
Fat: 49.28g | Prot: 133.76g | Carbs: 142.05g.
Breakfast: Buah Naga, Putih Telur Matang, Labu Dimasak, Telur Dadar. Lunch: Telur Dadar, Oyong, Daun Singkong, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Putih, Cabai Merah atau Rawit. Dinner: Telur Dadar, Sayur Campuran, Bawang Putih, Cabai Merah atau Rawit, Terung, Daun Singkong, Kulit Ayam, Paha Ayam, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Telur Dadar, Kacang Hijau, Pisang. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putri ayu yuna's Weight History
|