Weigh In record (no journal entry) for 10 September 2020
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65.9 kg
Lost so far: 10.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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766 kcal
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Fat: 31.98g | Prot: 108.78g | Carbs: 9.36g.
Breakfast: Ovo Mal Cozido, Sadia Filezinho Sassami. Dinner: Carne do Peito de Frango, Gomes da Costa Atum Sólido em Óleo, Ovo Mal Cozido. Snacks/Other: Max Titanium L-Glutamina, Growth Supplements Leucina, Morangos Congelados, Banana Prata, Wedy Nutrition 100% Whey Protein Chocolate Branco. more...
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Losing 0.7 kg a Week
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