Weigh In record (no journal entry) for 11 September 2020
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1373 kcal
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Fat: 114.64g | Prot: 45.58g | Carbs: 40.75g.
Breakfast: 블루베리, 요플레 플레인 요거트, 이즈니 무염 버터, Jarrow Formulas MCT Oil, 카누 카누. Lunch: 닭한마리, 자연드림 닭곰탕. Dinner: 홈플러스 코코아가루, 달걀, 이즈니 무염 버터, Jarrow Formulas 코코넛오일, NOW 코코넛가루, 코코아 분말 (무당), 이즈니 무염 버터, Jarrow Formulas MCT Oil, 소와나무 체다치즈 클래식. Snacks/Other: Jarrow Formulas MCT Oil, Organic Valley 기버터. more...
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Losing 2.8 kg a Week
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