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jialingteo
Journal
11 Sep 20
jialingteo's Journal, 11 Sep 20
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Weigh In record (no journal entry) for 11 September 2020
62.6 kg
Lost so far:
59.6 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2020:
290 kcal
Fat: 2.14g | Prot: 15.25g | Carbs: 39.43g.
Breakfast:
Emborg Frozen Broccoli Mix.
Lunch:
Fairprice Corn Kernel, Emborg Frozen Broccoli Mix.
Dinner:
Emborg Frozen Broccoli Mix.
more...
1863 kcal
Exercise:
Bicycling (moderate) - 21/kph - 57 minutes, Sleeping - 23 hours and 3 minutes.
more...
Losing 0.7 kg a Week
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jialingteo's Weight History
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