Weigh In record (no journal entry) for 10 September 2020
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119 kg
Lost so far: 19 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1124 kcal
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Fat: 40.69g | Prot: 40.12g | Carbs: 153.84g.
Breakfast: Pepaya, Semangka, Melon. Lunch: Pangsit Goreng, Pangsit Goreng, Pangsit Goreng, Telur Dadar, Bihun Goreng, Pangsit Goreng. Dinner: Jeruk, Melon, Semangka, Pepaya. more...
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3024 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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immalevav's Weight History
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