Weigh In record (no journal entry) for 10 September 2020
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52.8 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1275 kcal
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Fat: 41.71g | Prot: 76.26g | Carbs: 155.59g.
Breakfast: Esselunga Mandorle Pelate , Aia Aequilibrium Albume d'uovo, Activia Yogurt Bianco Cereali. Lunch: Prugne, Olio Extra Vergine di Oliva, Pomodori, Zucchine Cotte, Esselunga Tonno al Naturale, Garofalo Caserecce. Dinner: Pane Integrale, Prugna Essiccata, Pera Coscia, Fagiolini Bolliti, Esselunga Filetto di Salmone. Snacks/Other: Esselunga Latte Parzialmente Scremato, Uva Bianca, Pomodori, Pasta Frolla. more...
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370 kcal
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Exercise:
Squats (Legs) - 25 minutes, Abdominal (Sit Ups) - 25 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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