Weigh In record (no journal entry) for 10 September 2020
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68.7 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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870 kcal
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Fat: 29.61g | Prot: 77.39g | Carbs: 69.24g.
Breakfast: Jungle Oats. Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Grilled Fish. more...
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Losing 1.6 kg a Week
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cheslinmatshoko's Weight History
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