Weigh In record (no journal entry) for 10 September 2020
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75.6 kg
Lost so far: 1.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2035 kcal
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Fat: 62.01g | Prot: 119.00g | Carbs: 250.12g.
Breakfast: Hacendado Tomate Rallado, Hacendado Aceite de Oliva Virgen Extra, Mercadona Panecillo, Café con Leche Descremada. Lunch: Patatas Fritas, Arroz Blanco, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Plátano, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Gazpacho Fresco, Hacendado Arroz Integral, Hacendado Filete de Pechuga de Pollo. Snacks/Other: Sandía. more...
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1973 kcal
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Exercise:
Pasos - 15 hours, Tenis - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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LeiteriN1's Weight History
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