hitman1970's Journal, 10 Sep 20

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Weigh In record (no journal entry) for 10 September 2020

118.4 kg Lost so far: 46.6 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2020:

2182 kcal

Fat: 104.32g | Prot: 87.45g | Carbs: 221.04g. Lunch: Milbona H-Milch 1,5% Fett, Alesto Nuts Royal Naturbelassen, Kölln Haferflocken, Banane. Dinner: Nudel Schinken Auflauf. Snacks/Other: Käsekuchen, Kaffee, Cappuccino. more...

3170 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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hitman1970's Journal, 10 Sep 20

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hitman1970's Weight History