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Worked out on the treadmill today. Down another .5 lb and my ticker turned yellow! Hubby is down to 155.5 (-21.5 lbs). Feel like I'm on a downward swing. I hope it keeps up thru Sat morning, before our usual weekend outings.
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67.1 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2010:
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1599 kcal
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Fat: 108.82g | Prot: 97.56g | Carbs: 31.15g.
Breakfast: Niman Ranch, water, decaf coffee, half and half, unsalted butter, Egg. Lunch: fried shrimp, jasmine tea, shrimp dumpling, water, smelt. Dinner: green beans, Mediterranean Salad - low sodium version, Helen's pot roast, water. Snacks/Other: water, green tea. more...
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2442 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Sitting - 6 hours and 40 minutes, Desk Work - 8 hours, Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour. more...
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Losing 1.6 kg a Week
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