Weigh In record (no journal entry) for 09 September 2020
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54 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1358 kcal
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Fat: 31.22g | Prot: 127.36g | Carbs: 133.10g.
Breakfast: Calabaza Asada, Champiñones, Pimiento Rojo, Silk Leche de Almendra sin Azúcar , Aguacate, Lala Queso Panela Reducido en Grasa, Ochoa Tortillas, San Juan Claras de Huevo, Huevo. Lunch: Salmas (Sanissimo) Tostadas de Maíz Blanco Horneadas, Champiñones, Pimiento Rojo, Calabaza Asada, Pechuga de Pollo a la Plancha. Dinner: Tortillas de Nopal, Ochoa Tortillas, Frijoles Cocidos, La Huerta Rajas Poblanas, Papa Cocida, Alco Pechuga de Pollo Deshebrada. Snacks/Other: Papaya, Mafer Cacahuate Tostado sin Aceite, Ocean Spray Arándanos Deshidratados. more...
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2223 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Gym - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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MalevolaMB's Weight History
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