Weigh In record (no journal entry) for 10 September 2020
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59 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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841 kcal
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Fat: 16.31g | Prot: 61.35g | Carbs: 114.33g.
Breakfast: Pisang, Roma Sari Gandum. Lunch: Ikan Bawal, Bamboe Sambal Goreng Ati, Sambal Goreng Kentang, Nasi Putih. Dinner: Bamboe Sambal Goreng Ati, Sambal Goreng Kentang, Ikan Bawal. more...
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Losing 2.1 kg a Week
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