Weigh In record (no journal entry) for 10 September 2020
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61.9 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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255 kcal
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Fat: 11.74g | Prot: 8.89g | Carbs: 30.59g.
Breakfast: Now real food Brazil nuts 巴西堅果, 安納芋, Boiled Egg, Orange. more...
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Gaining 4.9 kg a Week
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