Weigh In record (no journal entry) for 10 September 2020
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44.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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376 kcal
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Fat: 15.76g | Prot: 42.06g | Carbs: 15.37g.
Breakfast: 小番茄/樱桃番茄. Lunch: 鸡胸肉(烧烤,油炸或是煎), 素炒西兰花, 番茄炒蛋. more...
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Losing 2.8 kg a Week
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