Weigh In record (no journal entry) for 06 August 2013
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 36.28g | Prot: 69.47g | Carbs: 217.66g.
Breakfast: Jus de Pamplemousse, Lactel Lait Demi-Écrémé, Café au Lait, Kellogg's Spécial K Nature. Lunch: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Tomates, Baguette, Spaghetti, Sauce Bolognaise, Parmesan (Râpé). Dinner: Vin de Table Rouge, Cidre de Pomme, Fraises, Glaces à la Vanille, Alvalle Soupe Froide Concombre et Menthe, Pruneau Sec, Viande de Lapin, Pommes de Terre Blanches (Chair et Peau). more...
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2310 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Resting - 1 hour, Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Vdbussche's Weight History
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