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haludiel
Journal
09 Sep 20
haludiel's Journal, 09 Sep 20
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Weigh In record (no journal entry) for 09 September 2020
74.5 kg
Lost so far:
14.3 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2020:
1337 kcal
Fat: 48.04g | Prot: 65.11g | Carbs: 157.62g.
Breakfast:
Alpro Caffè Brazilian Coffee & Almond Blend, Babybel Mini Babybel, Balade Choco Hazelnoot, Bruine Boterham.
Lunch:
Panos Panizza Chicken Cajun.
Dinner:
Dille Komkommer Augurk, Tomaten, Gefrituurde Frieten (uit de Diepvries), Mora Broodje Cheeseburger.
more...
2069 kcal
Exercise:
Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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haludiel's Weight History
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