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ch___
Journal
09 Sep 20
ch___'s Journal, 09 Sep 20
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Weigh In record (no journal entry) for 09 September 2020
99.4 kg
Lost so far:
5.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2020:
2349 kcal
Fat: 97.19g | Prot: 161.67g | Carbs: 200.29g.
Breakfast:
Ja! Skyr Natur.
Lunch:
Sodexo Asiatische Wok Pfanne mit Gemüse & Schweinefiletstreifen Dazu Basmatireis.
Dinner:
Milbona High Protein Quark-Creme Himbeere , Vita D'or Raffinesse, La Finesse Paella.
Snacks/Other:
Erdnüsse, Milbona H-Milch 3,5% Fett, Kaffee.
more...
3489 kcal
Exercise:
Rugby - 1 hour and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ch___'s Weight History
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