Weigh In record (no journal entry) for 09 September 2020
|
61.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
1441 kcal
|
Fat: 62.41g | Prot: 81.54g | Carbs: 138.41g.
Breakfast: Kopi, Telur Rebus Lunak, Telur Rebus Lunak. Lunch: Telur Rebus Lunak, Sayuran Rebus (tanpa Daging), Kentang Rebus, Telur Rebus Lunak. Dinner: Mie Ayam, Telur Rebus Lunak, Telur Rebus Lunak, Telur Rebus Lunak, Sayuran Rebus (tanpa Daging). Snacks/Other: Nutrijell Agar-Agar, Nutrijell Agar-Agar, Shirataki Nasi, Bubuk Protein, Bubuk Protein, Nutrijell Agar-Agar, Telur Rebus Lunak. more...
|
|
1781 kcal
|
Exercise:
Cleaning - 1 hour, Raking - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yunita agustin's Weight History
|