Weigh In record (no journal entry) for 09 September 2020
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67.9 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1661 kcal
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Fat: 133.27g | Prot: 92.56g | Carbs: 14.71g.
Lunch: Zero Rice Konjac, Keton1 Mct Powder, Alpro Mild & Creamy Ongezoet, Olie en Azijn Dressing (uit Eigen Keuken), Nevo Komkommer met Schil, AH Ijsbergsla, Koh Thai Vissaus, Kikkoman Sojasaus, Jumbo Chinese Roerbakgroenten, Coop Kipdijshoarma, Go Tan Wokolie. Dinner: Ei, Bio Today Ghee, Konzelmann's Knackebrot. Snacks/Other: Aioli, Campina Monchou, Gouden Banier Gerookte Spekplakjes. more...
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Losing 0.5 kg a Week
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