Weigh In record (no journal entry) for 09 September 2020
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72.7 kg
Lost so far: 17.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1484 kcal
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Fat: 72.38g | Prot: 94.44g | Carbs: 101.82g.
Dinner: Maredo Putensteak Natur (200g), Bratwurst, Alpro Soya Mandelmilch Ungesüßt, Aldi Haferflocken. Snacks/Other: Bravo Pistazien Geröstet und Gesalzen. more...
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Losing 1.4 kg a Week
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