Weigh In record (no journal entry) for 09 September 2020
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71 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1654 kcal
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Fat: 60.01g | Prot: 112.45g | Carbs: 167.24g.
Breakfast: Süt, Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Karışık Yeşil Salata, İnegöl Köfte. Snacks/Other: Altınkılıç Kefir Sade, Namet Hindi Füme. more...
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Losing 4.2 kg a Week
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 Comments
Maşallah günden güne eriyorsunuz malenda bey🤔
09 Sep 20 by member: Hilalbykl
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