Weigh In record (no journal entry) for 09 September 2020
|
64 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
1096 kcal
|
Fat: 35.53g | Prot: 40.21g | Carbs: 171.60g.
Breakfast: Maicih Basreng, Kue Bolu, Pisang. Lunch: ABC Saus Sambal , Ayam Goreng, Nasi Putih. Snacks/Other: Pisang, Es Krim Stroberi, Roti Goreng. more...
|
|
1962 kcal
|
Exercise:
Aerobics - 30 minutes, Fitness Training (Workout) - 18 minutes, Cooking - 1 hour, Resting - 16 hours and 12 minutes, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indriani20's Weight History
|