hennykay's Journal, 09 Sep 20

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Weigh In record (no journal entry) for 09 September 2020

59.3 kg Lost so far: 6.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:

1019 kcal

Fat: 36.30g | Prot: 57.77g | Carbs: 119.83g. Breakfast: Alfamart Selai Coklat Kacang, Sari Roti Roti Tawar (2). Lunch: Sawi. Dinner: Tahu Isi, Hati Ayam, Usus Ayam, Semangka. Snacks/Other: Rose Brand Tepung Tapioka, Quaker Instant Oatmeal. more...

1693 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Fitness Training (Workout) - 34 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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hennykay's Journal, 09 Sep 20

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hennykay's Weight History