Weigh In record (no journal entry) for 09 September 2020
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67.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1996 kcal
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Fat: 39.72g | Prot: 150.25g | Carbs: 259.89g.
Breakfast: Изюм (без Косточек), Льняное Масло, Геркулес Геркулес Монастырский. Lunch: Каскад Фасоль Красная, Перекресток Рис Длиннозерный, Куриное Филе Вареное. Dinner: ВкусВилл Творог 5%. Snacks/Other: Lactoprot Протеин Lactomin 80, Банан. more...
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Losing 5.6 kg a Week
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7thLegion's Weight History
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