Weigh In record (no journal entry) for 09 September 2020
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52.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1616 kcal
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Fat: 54.71g | Prot: 79.21g | Carbs: 208.91g.
Breakfast: Tempe Orek, Ikan Bandeng Goreng, Kembang Turi, Kem Chicks Sayur Toge, Pecel, Nasi Merah. Lunch: Kerupuk Makanan Ringan, Ayam Kecap, Nasi Putih. Dinner: Nasi Putih, Ayam Kecap. Snacks/Other: Nangka, Dodol, Pisang. more...
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Losing 0.9 kg a Week
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