Weigh In record (no journal entry) for 08 September 2020
|
65.5 kg
Lost so far: 45.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
719 kcal
|
Fat: 53.84g | Prot: 41.09g | Carbs: 18.81g.
Breakfast: Aquafina Water (16.9 oz), Water, Coffee, Now Foods MCT Oil. Lunch: Water, Trader Joe's 70% Dark Chocolate Wedges, Young Green Onions, Keto Ice Cream, Coffee, Food Lion Pork Rinds. Dinner: Lima Beans, Meat Loaf Made with Beef. more...
|
|
1687 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
Comments
Still blue linin', I see! YAY!
08 Sep 20 by member: Horseshu1
|
08 Sep 20 by member: liv001
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judyrose1997's Weight History
|