Weigh In record (no journal entry) for 09 September 2020
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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869 kcal
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Fat: 25.46g | Prot: 36.46g | Carbs: 129.01g.
Breakfast: Roma Sari Gandum, Pisang, Air, Telur, Quaker Instant Oatmeal. Lunch: Ikan, Telur Dadar, Ubi Jalar (Manis). Dinner: Siantar Top French Fries 2000. Snacks/Other: Pepaya, Pisang. more...
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Gaining 0.5 kg a Week
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andiyurika's Weight History
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