Weigh In record (no journal entry) for 09 September 2020
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50.8 kg
Lost so far: 0.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2123 kcal
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Fat: 83.19g | Prot: 84.55g | Carbs: 281.59g.
Breakfast: Tahu Kukus, Cabai Merah atau Rawit, Sidomuncul Kunyit Asam, Kelapa, Sup Sayur Vegetarian (Disiapkan dengan Air), Keju Cheddar, Nasi Ketan (Ketan). Lunch: Ikan Asin, Cabai Merah atau Rawit, Tahu Kukus, Tempe, Gado Gado. Dinner: Bubur Kacang Hijau, Kerupuk Putih, Buah Pir, Bakso Daging Sapi, Nissin Crispy Crackers, Roma Sari Gandum, Mr. Bread Roti Manis Cokelat Karamel, Jahe, Bubur Kacang Hijau, Jeruk, Apel, Buah Pir. Snacks/Other: Pisang Goreng, Apel, Buah Dilapisi Coklat, Cabai Merah atau Rawit, Bacang, Pangsit Goreng, Rebo Kuaci Original. more...
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1467 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Fitness Training (Workout) - 12 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...
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steady weight
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