Weigh In record (no journal entry) for 08 September 2020
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72.2 kg
Lost so far: 8.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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501 kcal
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Fat: 1.61g | Prot: 4.49g | Carbs: 128.46g.
Breakfast: Vers Geperst Sinaasappelsap, Granny Smith Appels. Lunch: Granny Smith Appels. Dinner: Granny Smith Appels. Snacks/Other: Granny Smith Appels, AH Bleekselderij. more...
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Losing 0.9 kg a Week
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