roxanna.bortagaray's Journal, 08 Sep 20

59,15 kg
59.1 kg Lost so far: 12.9 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2020:
947 kcal Fat: 26.19g | Prot: 29.07g | Carbs: 154.95g.   Breakfast: Água da Torneira. Lunch: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Repolho, Arroz de Forno, Peito de Frango. Dinner: Cueca Virada. Snacks/Other: Água da Torneira, Chá de Ervas, Peras, Melão, Brigadeiro. more...
1564 kcal Exercise: Cardio - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
Losing 0.7 kg a Week

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roxanna.bortagaray's Weight History


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